#848 Drink 1 Cup Of This Everyday For Serious Weight Loss with Ben Azadi

What if I told you there was something you can drink each morning that will help you lose serious weight?

All you need to do is make 1 cup of this and drink it daily.

You’ll notice body fat begin to melt off after just a few days.

I’ll be sharing with you the key ingredients to make this fat burning concoction, but before I do I want you to understand how this will help you lose weight.

The ingredients I will share have tremendous benefits for your liver.

Your liver is the soccer mom organ because it does so many things for us.

The liver helps you burn fat, detoxify, and also use fat soluble vitamins as an energy source which is key for fat burning. 

The liver produces a substance called bile, which is green, an acts like a detergent to break down fat.

Most people think the gallbladder produces bile, but that’s not the case. The gallbladder is a storage house for the bile, but the liver produces it.

Most people who have trouble losing weight, have a congested liver!

When the liver is congested it slows your metabolism and thyroid function.

RESOURCES MENTIONED:  

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STUDY. Bile acids can activate specific signaling pathways that improve metabolic processes and reduce inflammation, potentially leading to better overall metabolic health. https://hms.harvard.edu/news/diet-gut-microbes-immunity 

A study conducted at Tampere University Hospital in Finland found that people with decreased bile flow are seven times more likely to experience hypothyroidism. This connection is believed to be due to the role of bile in the conversion of thyroid hormones. Specifically, bile helps trigger the release of an enzyme that converts the inactive thyroid hormone T4 into its active form, T3. This process is crucial for maintaining proper thyroid function. Additionally, gut bacteria involved in bile metabolism also play a role in this hormonal conversion, further linking bile health to thyroid functiom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3459253/ 

Studies suggest CGA reduces abdominal fat in overweight adults, including this randomized, double blind, controlled trial. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683100/ 

A systematic review and meta-analysis of 12 randomized controlled trials (RCTs) suggested that cinnamon supplementation can reduce fasting blood glucose (FPG) and improve lipid profiles in people with diabetes. However, the studies showed mixed results regarding weight loss specifically.  https://www.nccih.nih.gov/health/cinnamon 

Another meta-analysis highlighted the potential of cinnamon in reducing FPG and improving other metabolic parameters, but it noted that more research is needed to confirm its effects on weight loss.  https://nutritionj.biomedcentral.com/articles/10.1186/s12937-015-0098-9 

Study. Anti-inflammatory effects of cinnamon:  https://pubmed.ncbi.nlm.nih.gov/30379176/ The Journal of Nutrition published a study showing that CLA supplementation led to a reduction in body fat mass in overweight and obese individuals.

Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7401241/ , Additional studies on CLA for fat loss: https://www.sciencedirect.com/science/article/abs/pii/S0899900700005840 , https://pubmed.ncbi.nlm.nih.gov/12656216/ MCT Oil studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1573354/,  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481320/,  https://academic.oup.com/cdn/article/1/4/e000257/4555134 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878196/

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