Muscle Minds 164 Thyroid Hormone Deep Dive T3, T4, T2, Reverse T3

Muscle Minds Bodybuilding Podcast with Dr Scott Stevenson & Scott McNally

Chapters:

00:00:00 - Thyroid Hormone Regulation and Metabolism

00:03:21 - Thyroid Hormone Conversion

00:07:24 - The Formation of Reverse T3 and T2 in Thyroid Hormone Metabolism

00:11:20 - Thyroid Replacement and T4 to T3 Conversion in the Body

00:15:21 - The impact of caloric deficit on T3 levels

00:18:56 - The Effect of Yohimbine on Insulin Levels

00:22:46 - The Role of Glycogen and Insulin in Fasted Cardio

00:26:18 - The Effects of Insulin Levels

00:29:36 - Training Variation and Deadlifts

00:33:04 - Learning Effects and Auto Regulation in Training

00:36:27 - Live Q&A and Personal Updates

00:40:38 - Coming off a Growth Cycle and Going into a Deficit

00:44:20 - The History of Steroids in Bodybuilding

00:47:39 - The Importance of Satellite Cells and Muscle Overlap

00:51:07 - Exercise Selection for Targeting Specific Muscle Groups

00:54:43 - Incorporating Deadlifts for Bicep and Trap Growth

00:58:10 - Arm Training and Overuse

01:01:36 - The Importance of Interpreting Lab Work Accurately

01:05:05 - Common Blood Work Issues and Misinterpretations

01:08:13 - The Importance of Specialized Medical Knowledge

01:11:44 - Effective Time Under Tension

01:15:07 - Creating Overload through Novelty

01:18:37 - Exploring Partial Reps

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