Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
Beyond the Bikini Radio

Beyond the Bikini Radio

Health & Fitness

Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358

Why you need to stop comparing to bodybuilders FT Britt Sederholm EP358

2024-08-18
Download Right click and do "save link as"

In this episode I brought on Britt Sederholm. Britt is a online health and fitness coach. I brought Britt on to expand on a post she made on Instagram. This post she talked about why you shouldn't compare to bodybuilders. I see many people compare to the elite when they need to focus on setting realistic goals. Later in this episode Britt expands on what we should take away from bodybuilders.

Today's guest

IG: Brittsederholm

Get more help with your training and nutrition and the reverse dieting guide

www.nicoleferrierfitness.com

My go to supplements

Shop Legion supplements code NFF

Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok


view more

More Episodes

Put yo-yo dieting to an end and embrace sustainability FT McKenna Olsen EP318
2023-08-27
Why you're working so hard and still not seeing changes FT Brianna Connel EP317
2023-08-20
Overcoming your fear foods and creating peace around food EP316
2023-08-13
Exposing all things competing & bodybuilding FT David DeMesquita EP315
2023-08-06
How Heather Christman healed her body after competing EP314
2023-07-30
Setting and achieving goals with Mike Millner EP313
2023-07-23
Hard conversations that need to be had EP312
2023-07-16
Debunking food myths with science FT Dan Feldman RD EP311
2023-07-09
Being fit & strong into your 40s FT Anne Marton EP310
2023-07-02
Support your spine through lifting & why exercise is medicine FT Dr. Matt Eichler EP309
2023-06-25
Understand your cycle & the impact of stress FT Meg Langston EP308
2023-06-18
Finding balance after dieting/ competing FT Celeste Rains-Turk EP307
2023-06-11
The reality of muscle growth in women FT Alan Aragon EP306
2023-06-04
My addiction to competing EP305
2023-05-28
Nashali Alma fought off her attacker in the gym & showed the power of being strong EP304
2023-05-21
Taking control of your fertility & internal health FT Erin Crawford EP303
2023-05-14
Your mindset & how it impacts your fitness goals FT Jared Hamilton EP302
2023-05-07
Why you should build before you cut FT Alec Britton EP301
2023-04-30
Stop fear mongering food FT Rob Lapham EP300
2023-04-23
Making peace with food and overcoming binge eating FT Amanda Frothingham EP299
2023-04-16
  • ←
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com