#455 Leo Season & Trauma Research | Natural Health Podcast

Welcome back to the Natural Health Podcast! In this episode, I’m blending the worlds of spirituality and science, with a special focus on medical astrology. I’ll be diving into the vibrant energy of Leo season, offering insights on how to harness the Sun's power for optimal health. Alongside this, I’ll also be discussing the latest research on trauma responses, including how something as simple as playing Tetris can play a role in emotional regulation.

⏳Time Stamps

01:15 Leo Season Overview: The Sun in Leo brings vitality and strength. I discuss how this season emphasizes heart health and the importance of keeping your heart open to avoid anxiety, palpitations, and other related issues.

05:20 Health Tips for Leo Season: Discover foods, herbs, and activities that can help maintain your energy and vitality. I highlight the significance of magnesium, blood-nourishing foods, and cutting back on stimulants like caffeine.

08:45 Herbal Tinctures: Explore a special herbal mix tailored for Leo season. This blend includes chamomile, hawthorn, motherwort, and rosehip to support heart health and overall well-being.

11:10 The Tetris Effect: I touch on how playing Tetris can be a trauma response, helping to reduce intrusive thoughts and anxiety by keeping the mind engaged—a useful tool for emotional regulation.

14:00 Expression and Creativity: Leo season is all about embracing your creative side. I discuss how engaging in creative activities—whether art, music, or simple self-expression—can keep your heart open and energy flowing.

Tune in to learn how to make the most of Leo season, backed by both ancient wisdom and modern science.

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Video Link: https://youtu.be/o4RybjThnEo

The content and information provided here is the opinion of Mihaela Raguz and is for informational purposes only. It is not intended to provide medical advice or take the place of medical advice or any current treatment you are undertaking. It is advised that you consult your doctor or health professional in relation to any health concerns you may have. Mihaela Raguz does not take responsibility for any health consequences which occur from a person viewing or reading this content. Please note if you are taking prescription do not stop your medication or start any new protocol including but not limited to supplements, diet, lifestyle changes without consulting your doctor or health professional.