What is the 10-10-10 method for dealing with everyday worries?

We all have to deal with tricky dilemmas and situations from time to time, the kind which we just can’t seem to get out of our head, that keep us up at night. It might be a fight with a friend, a work-related conflict or an urge to up sticks and move away for example.

Weighing things up endlessly can lead to a vicious circle of anxiety, which pollutes the mind. Well, there’s no magic solution for getting those things out of your head unfortunately. But there is a method for thinking about them differently to reduce fee lings of angst and discontent. It’s the 10-10-10 method.  

It sounds like a breathing method! How do I get started then? In under 3 minutes, we answer your questions!

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A podcast written and realised by Joseph Chance.

First broadcast: 26.04.2023

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