EP316: You’re not making it worse

I so often hear people feeling they are making things worse.

They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.

But what if “I’m making it worse” is just a thought?

Can one thought really make another thought or sensation worse? Does it have that power?

Look at the bigger assumptions in this cause and effect belief – it implies that there is a YOU with the power to influence experience. But is there?

I’ll explain how “I’m making it worse” might feel uncomfortable in itself, but that doesn’t mean it’s actually making anything worse. 

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Beginning September 5th, I will be leading a very small group through The Little School of Big Change Guided course.

You may know that I don’t lead this course anymore but because there were a number of people on the waitlist, I thought I would lead a small group through the curriculum this fall. You’ll get lifetime access to the full curriculum of video lessons, interviews, and animations, 6 live coaching calls with me, and access to our private forum for the 6 weeks.

If you’ve been wanting to do the live version of this course with my support, or you know someone who has, this is the time to do it!

Go to The Little School of Big Change to register. 

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