A Record, Ongoing FKTs, and a Moose while Trail Running
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In this episode, I discuss recent trail running records broken, the importance of running your own race, the concept of working consistently rather than harder, and the upcoming race Montana Meltdown. I also share personal stories of falling, hurting my hands, and encounters with wildlife while running.
takeaways
Sound Bites
Chapters
00:00 Introduction and Real-Time Podcasting
01:27 Breaking Records and Running Your Own Race
04:42 The Low Carb Fueling Experiment
07:03 Chasing the Appalachian Trail FKT
17:01 The Power of Consistency
23:07 Pushing Your Limits at the Montana Meltdown
keywords: trail running, records, Leadville 100, FKT, David Roach, running your own race, Jeff Browning, high carb fueling, Tara Dower, Appalachian Trail, consistency, Montana Meltdown
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