Ep. 717 - Q&A - running & weight loss, body fat analyzers, overcoming plateaus in strength & more!

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Chapters

00:00 Accuracy of Body Analyzer Scales and Body Composition

01:26 The Role of Running in Weight Loss

02:47 Exercise for Mental Health and Mood Improvement

05:24 Focus on Feeling Good First

08:39 Equivalence of Treadmill and Outdoor Walking

09:39 Balancing Steps and Calorie Intake

10:25 Electric Muscle Training and Strength Training

13:17 Estimating Maintenance Calories and Weight Loss

15:03 Managing Fatigue on Medication

17:31 Overcoming Plateaus in Strength Training

18:56 Tracking Food: Before or After Cooking?

20:05 Static vs. Dynamic Stretching