Fueling Your Body & Mind: Nutrition, Fitness, and Positive Body Image w/Personal Trainer & Nutrition Coach Lydia Bonanni

Lydia Bonanni is a Certified Nutrition Coach and Personal Trainer who is deeply passionate about educating people on how to maintain good health through nutritious food and balanced exercise.

In This Episode:

• Fueling your body for your individual needs.
• Counting macros or eating intuitively? How to determine which way of eating is right for you and your goals. 
• Signs you might not be fueling your body properly.
• Having a positive body image & loving and appreciating your body through every season.
• Finding a healthy balance with working out to feel good without it becoming a “need” to look a certain way.
• A message for postpartum mommas!

 

Connect with Lydia:

Website

Instagram

 

 

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Connect with Ashley on Instagram: https://www.instagram.com/ashleymbaumann/ 

 

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