Health & Fitness
š« Weekly Newsletter & the Chase Club
WeĀ explore the concept of 'dopamine culture' ā a term coined by writerĀ Ted Gioia ā andĀ its implications, distinguishing between slow traditional culture, fast modern culture, and dopamine culture.
We aim to raise awareness and provide actionable insights on how to reclaim our attention from addictive technologies and foster meaningful connections.
āĀ TIMECODE:
00:00 Welcome and Introduction
03:06 Introduction to Dopamine Culture
04:01 The Shift from Slow to Dopamine Culture
05:31 Personal Reflections on Dopamine Culture
06:48 The Impact of Dopamine Culture on Society
09:29 Addiction and the Role of Technology
17:20 Strategies for Overcoming Dopamine Culture
25:12 The Struggle with Modern Social Norms
25:48 Information Overload in the Digital Age
27:35 The Impact of Social Media on Mental Health
29:05 Collective Action Against Digital Addiction
31:19 Understanding the Dopamine Cartel
32:50: Thanks to our Sponsors: Bespoke Post & Momentous
36:11 Practical Steps to Reclaim Your Attention
37:35 Final Thoughts and Practical Advice
š THANKS TO OUR SPONSORS
šĀ Bespoke Post offers an exclusive premium lineup of curated collections filled with unique, high-quality items that enhance your summer experience, support small businesses, and offer amazing discounts, all while providing a delightful surprise with each monthly shipment.
šĀ Discover Momentousās premium health and performance supplements that support cognitive function, reduce inflammation, and ensure quality through rigorous third-party testing, making them a trusted choice for athletes and health enthusiasts seeking essential nutrients for optimal well-being.
ā¤ļøāš„Ā ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
š¤Ā ABOUT US
š Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
š Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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