Ep 237 - How to Stop Mid Binge, Back on track and walking in the rain

In this episode of The Life Transformer Show, Tara goes through a Q&A session with the new 14 day plan members. Covering topics around should you be taking probiotics. Meal plans should be able to be flexible to suit what you like or you won’t stick to your plan. Tips on getting back on track after a blip. Planning your day around a morning workout can be a huge win. And loads more tips.

 

What You Will Learn In This Episode:

• Tips around meal plans.

• Tips on getting back on track.

• Benefits on momentum.

• When you should workout.

 

How To Contact Tara Hammett:

• tarahammett.com

• Facebook