Unlock Instant Stress Relief: 15-Minute Daily Reset | Garry Lineham DSH #652

Discover an instant stress relief solution in just 15 minutes a day! 🌟 In this eye-opening episode of the Digital Social Hour, Sean Kelly dives into the transformative world of fascia maneuvers with expert Garry Lineham. Tune in now to learn how easy daily movements can help you grow taller, improve your posture, and relieve stress and anxiety—all in record time! 😮✨

 

Packed with valuable insights, Garry shares groundbreaking techniques that have Olympic athletes and everyday people reporting life-changing results. Don’t miss out on these insider secrets that promise to rejuvenate your mind and body. 💪💦

 

Join the conversation and explore how you can harness the power of your own body to heal itself from stress and trauma. Watch now and subscribe for more insider secrets. 📺 Hit that subscribe button and stay tuned for more eye-opening stories on the Digital Social Hour with Sean Kelly! 🚀

 

#DailyHealthReset #BodyWellnessJourney #TransformingHealth #BodyHealingMethods #HolisticHealing

 

CHAPTERS:

00:00 - Intro

00:25 - Before & After Transformation

04:12 - Importance of Hydration

04:59 - Effective LinkedIn Ads Strategies

08:19 - Talking About Trauma

10:20 - Trauma Stored in the Body

13:35 - Feeling Good Without Working Out

17:50 - Preventative vs Performance Health

20:51 - Fascia Maneuvers for Mental Health

22:40 - Medication and Anxiety Issues

25:27 - Fascia Maneuvers for Brain Injuries

26:45 - Fascia Maneuvers for Acne Treatment

27:55 - Finger Release Techniques

32:34 - The Body's Self-Healing Ability

34:30 - FRC Techniques for Animals

35:50 - Benefits of Chiropractic Care

38:59 - Monetizing Health Practices

40:45 - Energy Sync with the Audience

43:20 - 28 Day Health Reset Challenge

43:50 - Taking Control of Your Health Today

 

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BUSINESS INQUIRIES/SPONSORS: Jenna@DigitalSocialHour.com

 

GUEST: Garry Lineham

https://www.instagram.com/garrylineham

 

SPONSORS:

Linkedin: https://www.linkedin.com/social

Deposyt Payment Processing: https://www.deposyt.com/seankelly

 

LISTEN ON:

Apple Podcasts: https://podcasts.apple.com/us/podcast/digital-social-hour/id1676846015

Spotify: https://open.spotify.com/show/5Jn7LXarRlI8Hc0GtTn759

Sean Kelly Instagram: https://www.instagram.com/seanmikekelly/

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