You Asked, We Answered: Listener Q&A with Marisa and Vanessa

In this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mindset shifts, or just a little inspiration on your wellness journey, this episode has something for everyone. Tune in and join the conversation!

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