From Betrayal to Breakthrough With Debi Silber |234
Are you ready to break free from the pain of betrayal and find safety, trust, and love again?
Dr. Debi Silber, Founder of the PBT (Post Betrayal Transformation) Institute and National Forgiveness Day (celebrated annually on September 1st), is an award winning speaker, and a 2-time #1 International bestselling author.
Her recent PhD study on how we experience betrayal made 3 groundbreaking discoveries that changes how long it takes to heal. In addition to being on FOX, CBS, The Dr. Oz Show, TEDx (twice) and more, she’s dedicated to helping people move past their betrayals as well as any other blocks preventing them from the health, work, relationships, confidence, and happiness they want most.
Visit her site HERE
“Betrayal is a different type of trauma. You don’t just have to rebuild yourself, you rebuild your life…” – Debi
This week’s episode focuses on overcoming betrayal. If you’re grappling with feelings of heartbreak, sadness, anxiety, and grief due to being blindsided by betrayal, you’re not alone. The symptoms associated with betrayal, collectively known as Post Betrayal Syndrome, encompass physical, mental, and emotional challenges.
Feeling the weight of betrayal can make it difficult to trust others. However, healing is possible, and there are steps you can take to rebuild your trust and regain your sense of stability. Focusing on self-care and engaging in activities that nurture your body and soul, whether it’s through exercise, meditation, or pursuing hobbies that bring you joy, is crucial. Taking care of your physical and mental health lays a solid foundation for recovery.
Building trust again requires time and patience. Surround yourself with a supportive community. Whether it’s friends, family, or support groups, having a network of people who understand and validate your experiences can be incredibly healing. Remember, you’re not defined by the betrayal; you’re defined by how you choose to rise from it.
Stay tuned as we dive deeper into strategies for overcoming betrayal and hear inspiring stories of resilience from those who have walked this path before. Your journey to healing starts now.
Thank you to our sponsor Million Dollar Body! Join the high energy revolution…products that work, results that show, and focus that feeds your performance. Use code: bombmom to save 10% off your order!
Useful Links for It’s Melissa Vogel FitnessMelissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom” she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition and exercise.
As the host of the Bomb Mom Podcast, she entertains many different speakers over several topics in order to broaden listeners ideals of what health really is and to inspire listeners to find new avenues to set, reach, and maintain their goals.
She’s also a motivational speaker, author of the Bomb Mom Recipe Book, model, actress, and an overall busy mom of three girls that continues to inspire women.
Did you enjoy this podcast? Feel free to share this podcast on social media! You can also leave a review of the Bomb Mom Podcast on Apple Podcasts and subscribe.
The post From Betrayal to Breakthrough With Debi Silber |234 appeared first on Melissa Vogel.
Create your
podcast in
minutes
It is Free