In this episode of *Change is Within Us*, we dive into the transformative world of yoga and explore how to make it a lasting part of your daily routine. Discover the myriad physical, mental, and spiritual benefits of yoga, from improved flexibility and strength to stress reduction and enhanced focus. I'll share practical tips on setting realistic goals, choosing the right yoga style, creating a dedicated practice space, and staying motivated. Plus, get book recommendations to deepen your understanding and enrich your practice. Whether you're a seasoned yogi or just starting out, this episode offers valuable insights to help you embrace yoga as a powerful tool for holistic well-being. Tune in and begin your journey toward a more balanced and mindful life. For free Yoga classes check out my YouTube Channel - Ocean Within Yoga & Wellness. If you would like to connect or have any questions reach out to me via DM!
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Instagram: @Jessicaannpatterson
Youtube: Ocean Within Yoga & Wellness
Website: Oceanwithinyoga.com
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