Download - Wine Down with MJ 8/20/24

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Live Training Replays

Health & Fitness

Wine Down with MJ 8/20/24

2024-08-21

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- Coach Mj led a session on improving relationships with alcohol and food, focusing on setting up external triggers and practicing conversations.

- Angela shared her challenges with food and alcohol, and was encouraged to reframe her thoughts about dietary restrictions.

- The session highlighted the importance of practice for improvement, with Coach Mj sharing her plans to visit her accountability partner and inviting others to explore coaching.