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D&D Fitness Radio Podcast

D&D Fitness Radio Podcast

Health & Fitness:Fitness

Episode 168 - Don and Derek:  Practical Running Solutions for Health & Wellness

Episode 168 - Don and Derek: Practical Running Solutions for Health & Wellness

2024-08-22
Download Right click and do "save link as"
Don and Derek reflect on the concept of incorporating running workouts as part of an overall aerobic training and conditioning program to improve overall body composition, health and wellness.  It is no surprise that obesity numbers are continuing to increase in the western world and individuals are struggling to incorporate regular exercise into their schedules, while also improving overall nutritional habits.  While running has always been considered a relatively simple way to add exercise to an individual’s routine, it has never been considered an easy task.  Determination, patience and a bit of grit may be required.  

Understanding how much, how hard and how frequently is always the most difficult part when starting a running program.  Ideally, individuals can incorporate a combination of methods including steady state runs and interval training to provide a combination of variety and varied intensity, improving overall cardiovascular fitness, as well as general strength and power.  Finding a routine that works for the individual is the most important step you can take in this journey.  

The D&D Fitness Radio podcast is available at the following locations for downloadable audio, including:  

iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217  

iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/  

Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show  

Spotify –  https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri    

You can reach both Don and Derek at the following locations:  

Don Saladino: http://www.DonSaladino.com
Twitter and Instagram - @DonSaladino 
YouTube - http://www.youtube.com/donsaladino  

Derek M. Hansen: http://www.SprintCoach.com
Twitter and Instagram - @DerekMHansen
YouTube - http://youtube.com/derekmhansen
view more

More Episodes

Episode 174 - Don & Derek: Wellness Vacations & Retreats
2025-03-04
Episode 173 - Don & Derek: Reflections 2024
2025-01-04
Episode 172 - Dr. Pat Davidson: Embracing the Competitive Bodybuilder Mindset
2024-12-18
Episode 171 - Andrew Hauser: Rounding the Bases to Rehab & Recovery
2024-10-25
Episode 170 - Dr. Dwayne Jackson: Do We Truly Need to Replace Testosterone?
2024-10-17
Episode 169 - Charlie Weingroff: What Does the Research Actually Tell Us?
2024-09-12
Episode 167 - Brandon Marcello: Discussing Exercise Science & Technology
2024-08-12
Episode 166 - Michelle Shapiro: Understanding the Role of the Functional Dietician
2024-05-23
Episode 165 - Don & Derek: Health & Fitness Challenges Associated with Travel
2024-05-01
Episode 164 - Dr. Mike Israetel: Making Educated Choices Around Your Health & Fitness
2024-04-11
Episode 163 - Ben Newman: Peak Performance Coaching in Business, Sports & Life
2024-03-28
Episode 162 - Dr. Sean Pastuch: Bridging the Gap Between Fitness & Healthcare
2024-03-12
Episode 161 - Dr. David Rabin: Tapping into Calm & Relaxation with Vibration
2024-01-31
Episode 160 - Emily McDonald: The Impact of Neuroscience on Health & Wellness
2024-01-28
Episode 159 - Lee Boyce: Prioritizing Soft-Skills in Coaching & Education
2024-01-17
Episode 158 - Ben Bruno: Scaling Good Coaching Without Compromise
2023-11-16
Episode 157 - Matt Wenning: The Mechanics of Strength and Power
2023-10-24
Episode 156 - Kenny Santucci: Strong New York Fitness & Wellness Expo 2023
2023-10-05
Episode 155 - Don & Derek: Hitting the Ground Running This Fall
2023-09-27
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