Mentally Stronger with Therapist Amy Morin
Health & Fitness:Mental Health
136 — This Journaling Exercise Will Change Your Brain in 4 Days
Journaling provides a long list of benefits to your brain and your body. Research shows that following a specific writing protocol can rewire your brain in just 15 to 20 minutes of writing for four days. This journaling exercise is equally effective as therapy for some people in managing symptoms associated with depression and PTSD.
Some of the things I share are:
13 Things Mentally Strong People Don't Do
research on expressive writing
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