[Ep. 211] From Pizza to Tennis: Recovering From Binging By Finding Joy Outside Of Food w/ Michelle Petties

On today's episode Luis is joined by Michelle Petties: author, writer, speaker, and processed food addict in recovery.

They discuss:

• fluidity of identity
• overcouplings and food
• shifting from "emotional eating" to food relationships
• the role of narratives and the conscious and unconscious mind
• food addiction and capacity
• food as healing and eating to be nourished

You can watch Michelle's Tedx Talk here: https://youtu.be/WJLr53XlIV4?si=DtvbxKj_7H-ilUG5

You can learn more about Michelle, and order her book, here: https://michellepetties.com/

You can read more about, and register for, the "Nourishing You & Your Business" webinar here: https://www.holisticlifenavigation.com/embodied-practitioner-webinar

You can read more about, and register for, the slow groups here:
Embodied Practitioner
Embodied Masculinity

You can register for the August Community Somatics here: https://www.holisticlifenavigation.com/events/community-somatics-december