Podbean logo
  • Discover
  • Podcast Features

    Your all-in-one podcasting solution.
    Blog to Podcast

    Turn your blog into an engaging podcast.
  • Livestream

    High-performing audio live, without limits.
    Podcast Studio

    Easy-to-use audio recorder app.
  • Podbean AI

    AI-Enhanced Audio Quality and Content Generation.
    Podcast App

    The best podcast player & podcast app.
  • Ads Marketplace

    Join Ads Marketplace to earn money
    through sponsorship on your podcast.
    PodAds

    Manage your ads with dynamic ad insertion capability.
  • Apple Podcasts Subscriptions Integration

    Effortlessly publish and manage exclusive episodes for your
    Apple Podcasts subscribers directly from Podbean.

  • Live Streaming

    Receive livestream rewards from your audience and earn
    recurring income from your Fan Club membership.

  • All Arts Business Comedy Education
  • Fiction Government Health & Fitness History Kids & Family
  • Leisure Music News Religion & Spirituality Science
  • Society & Culture Sports Technology True Crime TV & Film
  • Live
  • How to Start a Podcast
  • How to Start a Live Podcast
  • How to Monetize a podcast
  • How to Promote Your Podcast
  • How to Use Group Recording
  • Log in
  • Start your podcast for free
  • Podcasting
    • Podcast Features
    • Livestream
    • Podbean AI
    • Blog to Podcast
    • Podcast Studio
    • Podcast App
  • Monetization
    • Ads Marketplace
    • Apple Podcasts Subscriptions Integration
    • Live Streaming
    • PodAds
  • Advertisers
  • Enterprise
  • Pricing
  • Discover
    • Log in
    Sign up free
The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Health & Fitness

#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

#384 - High Sugar Fruit, Artificial Colors & Flavors, Increased Anxiety, Mental Health, BDNF, Ketones, GABA Dominance, And More!

2024-08-26
Download Right click and do "save link as"

Visit ifpodcast.com/episode384 for FULL shownotes, and ifpodcast.com/stuffwelike for all the stuff we like!

​LMNT: Go to drinklmnt.com/ifpodcast to get a free sample pack with any purchase! Learn all about electrolytes in Episode 237 - our interview with Robb Rolf!

BETTERHELP: Visit betterhelp.com/ifpodcast today to get 10% off your first month!

APOLLO NEURO: For 15% off go to ifpodcast.com/apollo and use promo code IFPODCAST.

The Melanie Avalon Biohacking Podcast Episode #50 - Dave Rabin (ApolloNeuro)

Listener Q&A: Anon - Anxiety after starting IF?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

view more

More Episodes

#234 - Bathroom Regularity, Irritable Bowel, The Supplement Industry, Slow Or Fast Weight Loss, Timing Coffee & Caffeine, Family Meal Timing, And More!
2021-10-10
#233 - Melanie‘s Zoe Experience, Glucose Highs & Lows, Amenorrhea, Fasting & Menstruation, Lethargy After Eating, Chronotypes, High Cholesterol, Prediabetes, And More!
2021-10-03
#232 - Politely Declining Food, Gain Health, Changing Mindset, When The IF Stops Working, Injury & Becoming Sedentary, And More!
2021-09-26
#231 - Dawn Phenomenon, Instant Coffee, Hidden Sugars, Added Color In Wine, Gluconeogenesis, Unexpected Hunger, And More!
2021-09-19
#230 - Reversing PCOS, Body Fat Percentage, Measuring Glucose, CGM Vs. Glucometer, Fasting Insulin, Meal Timing, And More!
2021-09-12
#229 - Serrapeptase, Burning Alcohol As Energy, Poor Fasted Sleep, Too Much Fasting, Over-Restriction, Donating Blood, Properly Fueled ADF, And More!
2021-09-05
#228 - Kidney Failure, Hormones, Night Sweats, Low Sex Drive, HRT, Birth Control, Medicine & Weight Gain, And More!
2021-08-29
#227 - CBD, Symptoms Of Fat Loss, Weight Loss Resistance, Constipation, High Fiber Diet, Cold & Flu, Food Fraud, And More!
2021-08-22
#226 - CGMs, Blood Glucose, Large Volume Eating, Electrolyte Balance, Cryo-Toning, Infused Water, And More!
2021-08-15
#225 - Hormonal Hunger, Metabolic Flexibility, Pro-Metabolic Eating, Cortisol, Breastfeeding, Hunger In The Window, And More!
2021-08-08
#224 - Frustration In Gaining Weight, Hashimoto's, Changing Diets, Headaches, Iron Supplements, And More!
2021-08-01
#223 - Melatonin, 24HR+ Fasts Vs. OMAD, Fasting Red Flags, Intuitive Fasting, Testing Glucose, Rapid Weight Gain, Birth Control, And More!
2021-07-25
#222 - Fasted Marathons, Quitting Smoking, Double Standards, Restrictive Diets, Disordered Eating, Night Shifts, Dizziness, And More!
2021-07-18
#221 - Vacation Eating, Fasting Insulin, Fluctuating Biomarkers, Pollen While Fasting, IF And Menstrual Cycles, Hormonal Changes, And More!
2021-07-11
#220 - Counterfeit Fast.Feast.Repeat. (Beware!), Cheesemaking, Fiber Supplements, Upset Stomach, Bathroom Habits, IF Newbies, And More!
2021-07-04
#219 - Exercise, Muscle Building, Protein Intake, Electrolytes, Hydration, PCOS, Fertility, Pregnancy, And More!
2021-06-27
#218 - Growing Your Own Food, Insufficient Calories, Food Reactions, Fasted Marathons, Tea, Detoxing From Cigarettes, And More!
2021-06-20
#217 - Bile & Gallbladder Stones, Longevity, Asthma, Steroids, Berberine, Hyperglycemia, Glucose Tolerance, And More!
2021-06-13
#216 - Undoing Diet Mentality, Irregular Fat Loss, Calories In Calories Out, Alzheimer's Disease (Type 3 Diabetes), Energy Toxicity, Morning Windows, And More!
2021-06-06
#215 - Gin's New Book!, Food Fraud, Detox, Timing Exercise Within Your Day, Pre-Diabetes, Low Fat High Protein Diets, Cycle Tracking, Minty Water, And More!
2021-05-30
  • ←
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • 13
  • →
012345678910111213141516171819

Get this podcast on your
phone, FREE

Download Podbean app on App Store Download Podbean app on Google Play

Create your
podcast in
minutes

  • Full-featured podcast site
  • Unlimited storage and bandwidth
  • Comprehensive podcast stats
  • Distribute to Apple Podcasts, Spotify, and more
  • Make money with your podcast
Get started

It is Free

  • Podcast Services

    • Podcast Features
    • Pricing
    • Enterprise Solution
    • Private Podcast
    • The Podcast App
    • Live Stream
    • Audio Recorder
    • Remote Recording
    • Podbean AI
  •  
    • Create a Podcast
    • Video Podcast
    • Start Podcasting
    • Start Radio Talk Show
    • Education Podcast
    • Church Podcast
    • Nonprofit Podcast
    • Get Sermons Online
    • Free Audiobooks

  • MONETIZATION & MORE

    • Podcast Advertising
    • Dynamic Ads Insertion
    • Apple Podcasts Subscriptions
    • Switch to Podbean
    • YouTube to Podcast
    • Blog to Podcast
    • Submit Your Podcast
    • Podbean Plugins
    • Developers

  • KNOWLEDGE BASE

    • How to Start a Podcast
    • How to Start a Live Podcast
    • How to Monetize a Podcast
    • How to Promote Your Podcast
    • How to Use Group Recording
    • Podcast Advertising 101

  • Support

    • Support Center
    • What’s New
    • Free Webinars
    • Podcast Events
    • Podbean Academy
    • Podcasting Smarter
    • Badges
    • Resources

  • Podbean

    • About Us
    • Podbean Blog
    • Careers
    • Press and Media
    • Green Initiative
    • Affiliate Program
    • Contact Us
  • Privacy Policy
  • Cookie Policy
  • Terms of Use
  • Consent Preferences
  • Copyright © 2015-2024 Podbean.com