Download - Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

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The Jennifer Allwood Show

Business:Entrepreneurship

Episode 469 | Exploring the Different Types of Rest with Dr. Saundra Dalton-Smith

2024-08-26

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When we think of rest, it’s usually about catching up on sleep or taking a break from work. However, rest comes in many forms. In this enlightening episode, Dr. Saundra Dalton-Smith reveals the seven types of rest and shares practical tips on how we can incorporate each into our lives.

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Take Dr. Saundra's rest quiz for yourself here!