Alicia Jones - The Principles of Healthy Living In Midlife and Beyond (Ep. 201)
Alicia Jones is a highly recognized health and fitness expert with over 17 years of experience transforming the health and lives of women over 50 through fitness and weight loss strategies.
She is a contributor to various publications such as Huffington Post, Alive Magazine and MindbodyGreen, the founder and lead Fitness Coach for Destination Fit and online wellness coach here at Alicia Jones Healthy Living.com.
Alicia has appeared on various health and wellness television programs and produced and hosted Health Matters and The View: Health and Wellness On Rogers TV.
In this episode, we talk about the era of perimenopause, training and diet changes in midlife, finding your why, and more!
Time Stamps:
(4:04) Starting With Triathlons
(6:31) Changes That Happen In Our 40’s
(16:47) Daily Training Periodization
(20:39) The Era of Perimenopause
(25:01) What Is Your Why?
(34:04) Eating Changes With Aging
(40:39) Macronutrient Ratios
(46:29) Exercise Selection
(53:19) Exercises For the Pelvic Floor
(58:51) Final Thoughts
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Instagram: https://www.instagram.com/carolcovinofitness/
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My YouTube Channel: http://youtube.com/@carolcovinofitness
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Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8
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