594: What I Did This Past Year to Heal My Brain and Lower Systemic Inflammation

Last August, I was scared I’d never have the mental bandwidth to live my dreams, or even become the mom I’d always strived to be. I was severely struggling with a brain injury and post-concussion syndrome, uncertain of how my future would look. 

Now– 1 year later– I’m feeling great, functioning 88% better than I was after my injury. So how did I transform, and tackle my symptoms HEAD-on? (no pun intended!)

Despite perimenopausal symptoms, increased inflammation, and mold exposure I experienced all while on my road to recovery, a few things I’ve been doing have made all the difference…

In this podcast, I give you my top tips– my non-negotiables and consistent habits that have helped me truly transform despite several health setbacks. 

Regardless of if you’ve experienced a recent health scare or injury,  the recommendations in this podcast can be life-changing. 

Tune into this episode to learn how YOU can become a woman who fires on all cylinders, living life with energy, ease, and grace!

IN THIS EPISODE

1. Navigating my recovery from post-concussion syndrome 
2. Reducing brain inflammation with a concussion protocol 
3. Top brain support supplements I took for recovery 
4. Movement recommendations for healing from a brain injury 
5. Metabolically healthy meals for ideal health and recovery 
6. My top non-negotiables that help continue to heal my brain 
7. Hormone replacement dosing to ease symptoms 

View the podcast page here: https://drmariza.com/episode594

RESOURCES MENTIONED

Use code DRMARIZA to get up to 40% off at Cozy Earth >>

Midlife Metabolism & Hormone Reset Program

Stay on the lookout for my Thriving In Perimenopause and Menopause Summit in October!

RELATED EPISODES 

#543: What I Am Doing to Overcome Post Concussion Syndrome, Chronic Fatigue and Low Thyroid Function and A Big Update About the Podcast

586: What You Can Do in Perimenopause to Optimize Your Energy, Resilience, And Brain Power with Dr. Mariza

#564: This Is the Most Powerful Tool I Use to Heal My Body and Optimize My Health with Dr. Mariza

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