[ ๐๐ฝโโ๏ธ ] Train at Intentional Intensity, Not Maximal Intensity
๐ Weekly Newsletter & the Chase Club
Weโre continuing our conversation about effective training and getting in the best shape of your life. This time, weโre talking about cyclical threshold conditioning.
We dissect the concept, explore its applications, and explain why it's crucial for achieving peak fitness. We discuss training five to six days a week, intentional intensity, and the elegance of complementary movement patterns.
โTIMESTAMPS
00:00 Introduction and Welcome
00:30 Recap of Part One
02:41 Diving Deeper into Cyclical Threshold Conditioning
05:24 Understanding Movement and Load Selection
10:36 Intentional Intensity and Programming
13:07 Thanks to Our Sponsors: Magic Spoon & LMNT
16:10 Common Mistakes in Training
27:49 Programming Insights and Best Practices
๐ย THANKS TO OUR SPONSORS
๐ย MAGIC SPOON | This nostalgic cereal offers a delicious taste reminiscent of childhood favorites, featuring zero grams of sugar, a high protein content, and a variety of flavors, making it a perfect choice for breakfast or a snack.
๐ย LMNT | Introducing a bold, zero-sugar electrolyte drink in a 16-ounce can, packed with electrolytes and available in delicious flavors, perfect for health seekers looking for a convenient way to enhance hydration without sugar or caffeine.
โค๏ธโ๐ฅย ABOUT THE SHOW
We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.
๐คย ABOUT US
๐ Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
๐ Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.
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