74: Listener Q+A: Cravings, night time eating, low estrogen, healthy weight, bloating, nervous system regulation

In this listener Q+A, I’m answering your questions and discussing your biggest struggles with food. I talk about balancing hormones, endurance training, getting to a healthy weight, my own nervous system regulation practices, cravings, overdoing it on soul foods, night time eating, and more!

 

Questions I answer...

• How can you raise low estrogen naturally?
• Do you need to give up endurance training completely when healing your hormones?
• How do you know when you’re at a healthy weight?
• How do I think about my nervous system on a daily basis?
• How do I regulate my nervous system in the moment?
• Why is my body bloated and inflamed, even though I eat healthy?
• How do you stop giving into cravings?
• How to let go of night time comfort eating

Links Mentioned

Free Root Cause Identifier Quiz! ⁠(see what the root cause of your food struggles is)

⁠Heart Led Eating course⁠ information

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

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Email me at: ashlyn@heartledwellness.com 

Music created and produced by Cam Roberts