Master Heart Rate Training: Optimize for Fat Loss, Performance, and Recovery

Have you ever wondered how to use heart rate training to maximize fat loss, boost performance, and speed up recovery?

In today's episode, you'll learn how to identify the right heart rate zones for your specific goals, determine optimal training and rest durations, and tailor your workouts for both performance enhancement and effective weight loss. By the end of this episode, you'll have a clear understanding of how to leverage heart rate training to take your fitness to the next level.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You. 

Heart Rate Zone Training: Fat Loss, Speed Improvement & Half Marathon Tips with Debbie Potts

https://podcasts.apple.com/us/podcast/heart-rate-zone-training-fat-loss-speed-improvement/id1439610590?i=1000662953975

https://open.spotify.com/episode/22bRJYezhcIeBmAIM4VwHM?si=sw19DSTyQuCIag2hva_PyA

https://www.youtube.com/watch?v=7lrjw5Rbr54