Ep. 722 - Q&A - Managing Stress

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Chapters

01:26 Optimal Timing for Weight Training

06:00 Understanding Weight Fluctuations and Maintaining Body Composition

09:20 Managing Stress: Setting Boundaries and Prioritizing Self-Care

12:14 Changing the Mindset Around Using Food as a Coping Mechanism

22:19 Rewarding Yourself Without Food or Alcohol: Alternative Ways to De-Stress

26:37 Conclusion