Evidence Based Approach to Nutrition and Endometriosis With Registered Dietitian, Sarah Rae

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Can intuitive eating revolutionize your relationship with food when living with endometriosis? Join us as we explore this transformative topic with registered dietitian Sarah Rae, who brings her expertise to the table. Together, we discuss how listening to your body's hunger and fullness cues can lead to healthier eating habits and improved well-being. Sarah shares her insights on overcoming societal pressures, rejecting harmful diet culture, and understanding the importance of body acceptance. Learn how intuitive eating can be a game-changer, especially for those managing the unique dietary needs that come with endometriosis.

We dive into the specifics of balancing cravings and making healthy choices post-hysterectomy, navigating the tricky waters of portion sizes, and maintaining a balanced plate. Sarah sheds light on the critical role of hormone balance in nutrition and offers practical advice such as consuming cruciferous vegetables and managing stress for better hormone health. Discover why intuitive eating might be more beneficial than following strict diets and how to establish a neutral relationship with food that prioritizes nourishment over restriction.

Finally, we explore the importance of a multidisciplinary approach to managing endometriosis through nutrition and the tools available to support this journey. From cycle tracking and food journaling to understanding the limitations and benefits of elimination diets, Sarah provides actionable steps to help you tune into your body. We emphasize the importance of working with dietitians and mental health providers, offering evidence-based care tips and resources to enhance your quality of life. Don’t miss this episode packed with valuable insights for anyone looking to improve their relationship with food while managing endometriosis.


Links
sarahraerdn.com
intuitiveeating.org
icarebetter.com
Find Food Freedom Podcast
https://a.co/d/9TlWhSe
https://a.co/d/71lMskt

Articles
Barnard ND, Holtz DN, Schmidt N, Kolipaka S, Hata E, Sutton M, Znayenko-Miller T, Hazen ND, Cobb C, Kahleova H. Nutrition in the prevention and treatment of endometriosis: A review. Front Nutr. 2023 Feb 17;10:1089891. doi: 10.3389/fnut.2023.1089891. PMID: 36875844; PMCID: PMC9983692.

Influence of diet on the risk of developing endometriosis. Joanna Jurkiewicz-Przondziono, Magdalena Lemm, Anna Kwiatkowska-Pamuła, Ewa Ziółko, Mariusz K. Wójtowicz. DOI: 10.5603/GP.a2017.0017. Ginekol Pol 2017;88(2):96-102.

Marcinkowska, A.; Górnicka, M. The Role of Dietary Fats in the Development and Treatment of Endometriosis. Life 2023, 13, 654. https://doi.org/10.3390/ life13030654

Barnard, N.D., Holtz, D.N., Schmidt, N., Kolipaka, S., Hata, E., Sutton, M., Znayenko-Miller, T., Hazen, N.D., Cobb, C., & Kahleova, H. (2023). Diet associations in endometriosis: a critical narrative assessment with special reference to gluten. Frontiers in Nutrition, 10. https://doi.org/10.3389/fnut.2023.1166929

Social Media (Intuitive Eating)

@endonutrition.pnw

@find.food.freedom

@diet.culture.rebel

@ameeistalking

Website endobattery.com