The Neuroscience of Flotation Therapy - How it Calms Anxiety in Mind and Body

I've been looking at innovative new therapies to help calm the mindbody as I'm writing my book Mind Medicine (soon to be published 6th September).
Here I give a summary of how and why it works and what my experience was recently.
Catch the original paper I am referring to here which outlines the medical benefits https://www.sciencedirect.com/science/article/pii/S2451902218300491

00:00 Intro to dark therapy/dark therapy/floatation (sometimes referred as sensory deprivation)
01:30 The practical aspects of floating in salty water  - lighting, temperature are all controllable.
03:05 Why it works - muscular relaxation from floating in Epsom salts high in magnesium, feedback loop to brain is changed - reduction in anxiety from quieting the Default Mode Network
07:00 Neurological benefits - interoceptive feedback, increases heart rate variability HRV increases wellbeing
09:30 The hynogogic state increases internal focus and changes the DMN coupling away from mental chatter towards internal homoestasis
12:20 the effect of stress and changing your brainwaves. the importance of setting.
17:00 summary and thanks 

Find me on alchemytherapies.co.uk

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com