Welcome to Episode 162: "Feeling Caught Up vs. Being Caught Up" with Host Sandy Raper. In this episode, Sandy reflects on the concept of feeling caught up versus being caught up. Sandy provides strategies for finding balance between the two states and emphasizes the importance of holistic well-being and the practice of yoga in managing responsibilities.
Episode Reference:
Episode 76: "5 Keystone Habits for Yoga Teachers"
ADDITIONAL RESOURCES:
www.sandyraper.com
Contact Sandy
Join the Beyond Yoga Teacher Training Newsletter List
Order Sandy's new book:
Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher
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