#117 Reduce Pain, Prevent Injuries, Build Stronger Bones Naturally | Orthopedic Surgeon Dr. Eric Novack

Reduce Pain, Prevent Injuries, Build Stronger Bones Naturally | Orthopedic Surgeon Dr. Eric Novack Dr. Eric Novack discusses the importance of mindset, diet, and lifestyle in improving musculoskeletal health. He emphasizes the need for a holistic approach to healthcare and the role of natural light in our well-being. He also highlights the negative impact of artificial light and technology on our health, particularly in relation to musculoskeletal injuries in children and teenagers. Orthopedic surgeon Dr. Eric Novack discusses the importance of addressing the root causes of health issues rather than just treating symptoms. He emphasizes the impact of lifestyle factors, such as diet, sunlight exposure, and electronic device use, on overall health and healing. Dr. Novack highlights the role of non-native electromagnetic fields (EMFs) and excessive blue light exposure in disrupting cellular function and hormonal balance. He also explores the significance of electrical signals and vibrations in the body, as well as the importance of melanin in protecting against UV radiation and promoting overall health. #musculoskeletalhealth #holistichealth #orthopedicsurgery #mindset #diet #lifestyle #naturallight #artificiallight #technology #childrenshealth #teenagershealth #chronicpain #inflammation #healing #recovery Takeaways: Mindset plays a crucial role in healing and recovery. Believing that you can get better and taking proactive steps to improve your health is essential. A low or no-carb diet can have a significant impact on reducing musculoskeletal inflammation and improving symptoms. Exposure to natural light and aligning our circadian rhythms with nature is important for overall health and well-being. The excessive use of artificial light and technology can disrupt our body's natural repair mechanisms and contribute to musculoskeletal issues. There has been a significant increase in musculoskeletal injuries in children and teenagers, which may be attributed to lifestyle factors such as lack of outdoor play and excessive screen time. Addressing the root causes of health issues is crucial for long-term healing and well-being. Lifestyle factors such as diet, sunlight exposure, and electronic device use have a significant impact on overall health. Non-native electromagnetic fields (EMFs) and excessive blue light exposure can disrupt cellular function and hormonal balance. Electrical signals and vibrations play a fundamental role in the body's functioning and healing processes. Melanin acts as a powerful antioxidant and protector against UV radiation, promoting overall health.