TRAINING FOR LIFE SERIES: WHAT IS YOUR DIET CULTURE ORIGIN STORY?

What did you grow up believing about health, wellness, dieting, etc?  Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so today we're going to unravel what yours is and give you some prompts to help you dismantle it in order to train for life via your habits instead!

I am so excited to start this TRAINING FOR LIFE SERIES with you leading up to a new program I'm dropping on 9/23!  Over the next few weeks, we’ll be chatting more about consistency, why your fitness habits have been the hardest to stick with, body image and what does habit based fitness mean.

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HABIT HACKS:

-Access the signature program, the HEALTHY HABITS ACCELERATOR!

-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

Get your free 7 day trial in my habit based fitness app, TRAINING FOR LIFE!