Upaya Zen Center's Dharma Podcast
Religion & Spirituality:Buddhism
Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 2 (5 of 8)
This episode is a continuation of the 8/24/24 afternoon session of Love and Death where … Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us…
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