Download - Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8)

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Upaya Zen Center's Dharma Podcast

Religion & Spirituality:Buddhism

Love and Death 2024: Near and Far Enemies: The Four Brahmaviharas Part 1 (4 of 8)

2024-09-01

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In this Love and Death program session Frank Ostaseski tenderly leads participants into the concepts and practice of metta. Frank discusses near and far enemies of the four brahmaviharas (loving-kindness, compassion, sympathetic joy, and equanimity) and leads a metta practice to cultivate and stabilize these wholesome states. Roshi Joan reminds us we will not always meet challenging circumstances…

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