Inside the Ice Bath Revolution w/ Adrienne Jezick, Creator of the Morozko Method

In this episode of the 'In Search of More' podcast hosted by Eli Nash, special guest Adrienne Jezick shares her transformative journey with cold exposure as a powerful tool for alleviating chronic pain and improving overall health. Facing conditions like Hashimoto's thyroiditis, Adrienne discovered the benefits of cold therapy, particularly ice baths, which provided her with instant relief and empowerment. She discusses the science behind cold exposure, including its ability to trigger feel-good chemicals in the body, and emphasizes its role in building resilience both physically and mentally. Adrienne also introduces the Morozko Method, a meditation practice paired with guided ice baths, and shares insights on safely incorporating cold exposure into one's routine. Additionally, she reflects on her business journey, growing Morozko Forge, and the emotional aspects of transitioning from a 9-to-5 job to entrepreneurship, especially during the COVID-19 pandemic.

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Connect with Adrienne

Instagram | https://bit.ly/3yZ76zq

Website | https://bit.ly/4eoTVHd

Morozko Method | https://bit.ly/3ANIuKq

Morozko Forge | https://bit.ly/3Z8FX7Y

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Connect with Eli

Website | https://bit.ly/eliyahunash

Instagram | https://bit.ly/eliyahu_nash

Facebook | http://bit.ly/3h3rFSr

YouTube | https://youtube.com/@insearchofmore

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