What's Eating You Podcast with Clinical Psychologist Stephanie Georgiou
Health & Fitness:Mental Health
Intuitive Eating Series: Start Here: Why Your Relationship With Food Is F***Cked | Ep 196
2024-09-01
If you want to gain weight, go on a diet.
Today's episode takes inspiration from the book intuitive eating by Evelyn Tribole and Elyse Resch.
Welcome to a new series: intuitive eating.
This is Part 1 and you might want to grab a pen and paper to reflect!
01:22.38 What Is Intuitive Eating
04:42.15 Myths Of Intuitive Eaters
05:37.31 Why Dieting Doesn't Work
11:04.21 Reflection
12:16.22 The Problems With Focusing On Weight Loss
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