Episode 312: Lessons from my breakthrough in sprint training
In this EP, I share my recent breakthrough in sprint training with my coach, Alex. I describe how I've struggled with the acceleration technique for a few months and how it finally clicked during a recent sesh, making the movement feel easy and effortless.
I talk about the importance of mastering technique to make your training seem less strenuous and more efficient. I also highlight how different cues and analogies from a coach can lead to significant improvements in our training and performance.
Key topics include:
Tune in to learn how different training strategies can enhance your training and performance and make your movements feel more natural.
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