Pain-Free Performance: Dr. John Rusin on Essential Movement Patterns, Breaking Strength Plateaus, and Optimizing Your Workout Routine

In this episode of The Best You Podcast, we sit down with Dr. John Rusin, a leading expert in pain-free performance training. Dr. Rusin shares his insights on the six essential movement patterns that everyone should incorporate into their weekly workout routine.

We discuss the importance of proper warm-up and cool-down times, and how to strike a balance between exercises that are often overdone and those that are neglected.

Dr. Rusin also offers strategies for breaking through strength plateaus and provides his ideal structure for a week-long training program.

Topics Discussed:

How to Get Back to Your Hip Hinge 03:43

Gaining Weight With Long Warm Ups 13:00

How to Break Through a Performance Plateau 18:28

How to Break Through a Performance Plateau 29:29

Links:

@drjohnrusin

https://drjohnrusin.com/

https://getppsc.com/

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