219 How to Start Exercising If You're Overweight

Dr Lucy chats with Nadia Walton, a bariatric physiotherapist. We explore Nadia’s approach to helping patients living with obesity or who are plus size. She focuses on helping them reach their goals through positive movement habits and habit formation.

The key points are:

Movement for Health, Not Weight Loss: Nadia shares her philosophy on exercise, emphasising its role in improving mental and physical health rather than focusing solely on weight loss. Discover how small, enjoyable activities can transform your well-being.

Breaking Barriers: Learn about Nadia's innovative approach to helping plus-size individuals overcome physical limitations and societal barriers, ensuring they receive the care and respect they deserve.

Empowering Patients: The discussion delves into strategies for advocating for oneself in healthcare settings, highlighting the importance of communication and understanding between patients and practitioners.

The Power of Small Steps: Dr Lucy and Nadia explore how incremental changes can lead to significant improvements in health and quality of life, encouraging listeners to find joy in movement and set realistic goals.

Episode, show notes & transcript: https://www.rlmedicine.com/how-to-start-exercising-if-youre-overweight

Join the 4 Week Body Rebalance: www.rlmedicine.com/4wbr

Download our free 12-page guide - ‘Five Actions of A Size-Inclusive Ally’: https://lanewaysrehab.com.au/#download 

Connect with Nadia: 
www.instagram.com/lanewaysrehab
www.facebook.com/lanewaysrehab

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