Letting Go: Slowing Down to Speed Up

Feeling overwhelmed by the constant hustle and grind?

In this episode, host Rachel Brooks dives deep into the topic of finding freedom by slowing down and embracing rest. Drawing from her personal experiences, Rachel discusses:

• The trap of hustle culture and its impact on our well-being
• Redefining success beyond external achievements
• The importance of rest and recovery in achieving true freedom
• Practical strategies for slowing down and prioritizing self-care
• How to create a life of meaning and fulfillment

Key takeaways:

• Finding freedom through rest
• Redefining success
• Overcoming burnout
• Mindfulness and self-care practices
• Creating boundaries and prioritizing personal well-being

Time Stamps:

[00:01:00] - Introduction to the concept of finding freedom

[00:03:00] - Rachel's personal journey and redefining success

[00:08:00] - Strategies for embracing rest and recovery

[00:12:00] - The importance of mindfulness and intentional practices

[00:15:00] - Embracing imperfection and focusing on progress

[00:17:00] - Reflecting and reassessing priorities

[00:19:00] - Challenge yourself to slow down and find freedom

Ready to go slow and let go? Hit play and tune in!

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Community, Resources & Links:

• Join The Confident Woman Community
• Submit Questions or Messages
• Sign Up For My Weekly Newsletter
• No More Hustle - Create a Life & Biz YOU Love

Connect with Rachel:

Website: iamrachelbrooks.com

Book: "Chasing Perfection: A Journey to Healing, Fitness, & Self-Love"

Journals:

"Fit From Within: 60 Days to Finding Freedom"

"Create Your Own Story"

Social Media:

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