120. Mastering Menopause: Sleep, Sex & Stress Relief with Dr. Anna Cabeca

Dr. Anna Cabeca is a triple-board-certified OB-GYN, author, podcast host and pioneering voice in women’s health. Dr. Anna’s unique perspective on health stems from her own battle with premature menopause, a challenge she faced head-on and reversed, leading to the natural conception of her daughter at the age of 41.

Throughout the episode, Dr. Anna shares her expertise on the complexities of hormonal changes and the importance of managing stress to combat premature menopause. She offers practical advice on improving sleep quality, how women can safely navigate the increased sensitivity to caffeine and alcohol, what workouts to do in different phases of your cycle, and how often you should be seeing your OB-GYN. Tune in for a conversation that is filled with actionable insights to help you thrive physically, emotionally, and spiritually as you age!

(00:03:28) Tackling Stress to Reverse Premature Menopause

(00:13:44) Boosting Progesterone & Oxytocin for Healthy Aging

(00:20:18) Reducing Cortisol for Better Sleep in Perimenopause & Menopause

(00:39:07) Safely Consuming Alcohol & Caffeine in Menopause

(00:44:25) Scheduling OB-GYN Visits & Improving Intimacy As We Age

(00:51:05) Cycle-Synced Workouts & Celebrating Menopause

Click here for full show notes

Guest Info:

• Website: drannacabeca.com

• Instagram: @thegirlfrienddoctor

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Producer, Bobby Goldstein.

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