The Training For Trekking Podcast
Sports:Wilderness
Today I explore a simple (but incredibly powerful) habit you can get into at the start of your week, which can make a dramatic difference to your long term training journey.
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Want to get fit, strong and resilient for your hiking adventures?
Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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TFT334: 5 Days Later
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TFT323: 48 Hours Later
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TFT322: 24 Hours Later
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TFT321: I Hurt Myself
2023-08-30
2023-08-30
TFT320: Planning For A Successful Workout
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TFT319: A Great Drill For Breathing Control
2023-08-02
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TFT317: Training For The Cape To Cape Track
2023-07-19
2023-07-19
TFT316: Elements Of Fitness For Hiking
2023-07-04
2023-07-04
TFT315: Levels Of Training For Hiking
2023-07-03
2023-07-03
TFT314: Planning Your Training Hikes
2023-06-14
2023-06-14
TFT313: Please Ignore This Advice
2023-06-07
2023-06-07
TFT312: Weekend Workout Idea
2023-06-02
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TFT311: Training Breathing For Uphill Hiking
2023-05-24
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TFT308: Training For The Oxfam 100km
2023-05-03
2023-05-03
TFT307: Set Yourself Up For Success
2023-04-26
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