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The EC method

The EC method

Health & Fitness:Fitness

Ep. 458 - Finding motivation after the holiday

Ep. 458 - Finding motivation after the holiday

2024-09-05
Download Right click and do "save link as"

TheECmethod.co.uk


00:00 Introduction and Small Talk

03:21 Weight Training and Progress

06:59 Choosing Home Weights

11:29 Maintaining Weight Loss After a Holiday

18:18 Using Machines for Lower Body Workouts

25:26 The Truth About Diet Soda

28:41 Dealing with Back Injuries


view more

More Episodes

Ep. 333- 'oh actually'
2022-10-24
Ep. 332 - Environmentally friendly diets, CBD & social occasions while dieting
2022-10-21
Ep. 331 - Buying back calories with exercise & 'being lucky'
2022-10-17
Ep. 330 - Scale weight rants & Walking Vs running for fat loss
2022-10-14
Ep. 329 - Baby brain, fasted cardio & gym intimidation
2022-10-10
Ep. 328 - CHLOE IS BACK ft hysterical laughing fit
2022-10-09
Ep. 327 - realising what you've achieved!
2022-10-07
Ep. 326 - 4 evidence based behaviours linked to fat loss
2022-10-04
Ep. 325 - the one with the whiteboard
2022-09-30
Ep. 324 - If you're not sure about signing up - listen to this!
2022-09-28
Ep. 323 - Tough love pep talk
2022-09-26
Ep. 322 - Maintenance goals, snacking, the best diet for health & bitcoin
2022-09-23
Ep. 321- benefits beyond fat loss
2022-09-20
Ep 320 - Compromises, sacrifices and expectations
2022-09-16
Ep. 319 - Protein needs for endurance, evening routines, Guilt & Eggs
2022-09-12
Ep. 318 - Emotional eating, scale weight & kids off to uni
2022-09-05
Ep. 317 - Appetite, PMS & how to master press ups
2022-09-02
Ep. 316 - Chloe's birth!!!
2022-08-29
Ep. 315 - Bank holiday tips
2022-08-25
Ep. 314 - Creatine & standards for yourself
2022-08-22
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