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podcast – Science of Running

podcast – Science of Running

Sports:Running

250: Winning Big When It Counts: The Psychology and The Science of Championship:

250: Winning Big When It Counts: The Psychology and The Science of Championship:

2024-08-21
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How do you show up on race day? How do you flip the switch during the last 200 to kick like crazy? In this episode we use the recent Olympics as a way to unpack racing under pressure. Join us for a lively discussion with real world examples. Steve & Jon Check out the Scholar…
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More Episodes

Episode 137: Fatigue and the Bear Jumping On Your Back
2021-06-29
Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races
2021-06-21
Episode 135: Performance Turnaround- How to Get Your Racing Back on Track
2021-06-14
Episode 134: Improving is Really Hard!
2021-05-31
Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant
2021-05-05
Episode 132: The Coaches Guide to Sports Psychology
2021-04-19
Episode 131: Workouts, Workouts, Workouts! What, How, and Why.
2021-04-06
Episode 130: When Is it Time to Pull the Plug?
2021-03-15
Episode 129: Getting Race Ready- Preparing to Perform After A Layoff
2021-03-01
Episode 128: Key Markers of Highly Effective Training:
2021-02-09
Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.
2021-01-31
Episode 126: Strength Training Outside of the Weigh Room
2021-01-17
Episode 125: Making Adjustments to Training
2020-12-28
Episode 124: Increasing Mileage: When, Why, and How.
2020-12-14
Episode 123: Why Coaches Matter Now More Than Ever
2020-12-07
Episode 122: Periodization in the Good Times and Bad.
2020-11-08
Episode 121: You’re not working hard enough and you’re not recovering deep enough.
2020-09-27
Episode 120: Peak Fitness vs. Peak Performance
2020-09-14
Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer
2020-08-30
Episode 118: The Future of College Sports and the NCAA
2020-08-17
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