6 Tips to Not do if you have a Herniated Disc | Episode 173

We get clients that come into our office that have made their back pain and herniated disc worse by doing these 6 tips that we are going to talk about today. Make sure you stay tuned until the end to listen to the last tip that your doctor won't tell you about. Back pain can heal NATURALLY without surgery if you do the right things. There are so many sources that can cause back and hip pain. Most Healthcare providers will go just to the hip for treatment, but that will take you down the path of frustration when the source is coming from the back. Check out this Video to learn more about what NOT to do if you have a herniated disc. Check out other videos for the back: ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ===============================================✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.