As effective and gratifying as following a carefully crafted training plan can be, sometimes you just want to ride... And that can be impactful training, too!
Especially here in the fall, riding on a weekly rhythm of taking some days off, and going hard and/or long on other days is a great recipe for mental and physical health.
On this solo podcast, FasCat Founder Frank Overton breaks down exactly how you can train effectively without following a training plan, the limits of this approach, and how you can use Coach Cat for guidance along the way.
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🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.
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