Code LEAP for 15% off the Longevity Leap Bundle: https://donotage.org/longevity-leap-bundle
Timestamps:
- 00:29 Leigh’s background
- 06:44 Health benefits of cold exposure and breathwork
- 09:44 Mammalian dive reflex
- 11:45 DoNotAge Longevity Leap supplement bundle
- 13:20 Benefits of breath holds
- 16:55 How long can you hold your breath for
- 20:30 Are there benefits to being able to hold your breath for long
- 25:56 Hyperventilation vs breath holds
- 34:46 Breathwork exercises for beginners
- 40:27 How to breathe correctly
- 45:00 Nasal breathing vs mouth breathing
- 52:00 How to breathe during exercise
- 54:45 Leigh’s new book
Leigh Ewin's new book: https://www.leighewin.com/leigh-events/p/re-spiritual-awakening-audiobook-pre-order