Strategies For Managing Stress Now and In 2016

Does the responsibilities of the holiday season have you feeling overwhelmed? Do you need strategies for managing stress better in the New Year?  Join me and guest Tracey A. Smith,, M.Ed., CTRS – Owner of Wellness W.R.K.S. LLC as she shares techniques you can use now and implement in your routine in 2016. Tracey A. Smith,, M.Ed., CTRS – Owner of Wellness W.R.K.S. LLC, is a Wellness Lifestyle Management Educator, Trainer, Program Consultant, Certified Recreational Therapist, with several years of experience in the field of behavioral health. Tracey is committed to promoting the holistic principles of mind, body and spirit, empowering participants, clients and customers to make desired holistic behavioral lifestyle changes. Tracey's vision is to assist participants to increase their awareness of healing strategies and techniques for different levels of burden through trainings and individual transformation sessions. Tracey's implementation of wellness recovery principles infuses Recreational Therapy "The Playful Spirit", Wellness Education "The Healing Grab Bag" and Restorative Practices "Conflict Transformation" to provide a holistic experience for participant personal growth. The trainings and workshops are experiential and interactive. They encourage creative learning stimulating the senses to new awareness Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.