Get The Junk Off Your Plate

Greasy foods, soda and sugary sweets, is it time for you to get the junk out your diet and kitchen?  Are you ready to look good and feel great? Join me and my guest Jennifer Dent Brown, Health Coach as she provides ways for you to Spring Clean your diet for a healthier you.   Jennifer Dent Brown is a certified health coach and author of the digital book, Stop. Dieting. Forever. She’s on a mission to help women live their best lives by teaching them how to create a healthier lifestyle that works specifically for them.  Jennifer takes her training from the Institute of Integrative Nutrition and decades of her own struggles with calorie counting, diet addiction and being absolutely miserable trying to lose weight and has created a lifestyle career helping people “get their healthy back”. You can find out more about Jennifer at  JenniferDent.com. Want a FREE audio book? Go to Audible.com and you can get one. Listen to today’s podcast to find out which book I recommend for you.