you're ready to stop people pleasing for good

We’ve all been there—saying yes when we really want to say no, bending over backward to keep everyone else happy while feeling totally drained ourselves. 🙋‍♀️In this episode, Kelsey and I get real about how people-pleasing has impacted our lives and share all the juicy tips to break free from it!

In this episode, we chat about:

• Surrounding yourself with people who lift you up (because vibes matter!) ✨
• The power of saying no and actually feeling good about it 💪
• Why sending back a meal or going to the movies solo can help you kick people-pleasing to the curb 🍿
• How prioritising authenticity and self-care leads to real growth 💖
• The magic of "expanders"—those people who show you that the life you want is totally possible 🌟

It’s time to ditch the need for external validation and start living for you! Hit play on the episode, and let’s say goodbye to people-pleasing, one boundary at a time. 🎧

SUBMIT your “What to do when…” question here and we could be answering it on the next episode: ⁠https://forms.gle/wBKswmyFvFfpH4Vk9⁠

Connect with Kathleen @kathleen.mindsetcoach

Connect with Kelsey @bigrigg__